Brust und Rücken
Bankdrücken:
117,5 kg 3 Reps
117,5 kg 2 Reps
90,5 kg 10 Reps
90,5 kg 9 Reps
60,5 kg 20 Reps
60,5 kg 9 Reps
Dazu im Supersatz Chinups:
15 Reps
12 Reps
10 Reps
7 Reps
5 Reps
5 Reps
Vorgebeugte Rudern Langhantel:
Mit 65kg 7 Reps
Mit 65kg 5 Reps
Mit 50kg 8 Reps
Mit 50kg 6 Reps
Mit 30kg 20 Reps
Mit 30kg 15 Reps
Dazu im Supersatz Schrägbankdrücken Multipresse:
Mit 85kg 6 Reps
Mit 85kg 5 Reps
Mit 60kg 12 Reps
Mit 60kg 11 Reps
Mit 40,5kg 20 Reps
Mit 40,5kg 13 Reps
I will right away seize your rss as I can’t to find your e-mail
subscription link or newsletter service. Do you’ve
any? Kindly allow me understand in order that I could subscribe.
Thanks.
Sorry Frank,
i dont provide a newsletter in the moment but it will comming soon!
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